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6 Foods to Fuel Your Brain PDF Print E-mail

1.  Fatty Fish - Salmon, herring, mackerel and tuna.  If you’re not a fish eater, you can obtain omega-3’s from flaxseed or walnuts.

3.  Avocados - Contains oleic acid (an omega-9 fatty acid).  Other good sources include olive and peanut oils and almonds.

4.  Blueberries - These berries along with purple grapes and other berries with purple, black or blue skins are great sources of antioxidant vitamins and plant compounds known as phyochemicals.

5.  Broccoli - And other cruciferous vegetables (cauliflower, brussel sprouts, cabbabe, kale, etc) are rich in antioxidants and other nutrients.

6.  Spinach - And other dark green leafy vegetables are good sources of iron.  Spinach also has antioxidant vitamins that help protect the brain.

The Wizard of Herbs says see:
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