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Tips to an Immune-Friendly Lifestyle PDF Print E-mail

- Wash your hands often.  Many of the germs we pick up are a result of touching other people or contaminated objects like door knobs.

- Avoid touching your eyes, nose and mouth.  Most germs enter through the mucus membranes on the body.

- Drink plenty of water.  Water helps flush invading organisms out of your digestive tract.

- Get adequate sleep.  Much of the repair and strengthening occurs during the restorative sleep cycle.  You need between 7 to 8 hours of sleep per night.

- Get control of stress.  Stress weakens the immune system and prolongs recovery.

- Foster loving relationships.  People who are in loving relationships have healthier immune systems and fewer bouts of illness.

- Don’t over-eat and avoid simple sugars and refined carbohydrates.  Overeating weakens immunity and stresses the digestive system.  Remember, all it takes is one teaspoon of sugar to compromise your immune response.

Sunshine Today
January/February 2010

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